Man’s Best Friend: Six benefits of dog ownership
Pet insurance specialist Purely Pets is highlighting the mental and physical health benefits that come from sharing your life with a dog.
“Anyone who owns a dog knows how much joy they bring, but the benefits go far beyond companionship,” says Ross Hallifax from Purely Pets. “From reducing stress to encouraging an active lifestyle, our canine friends have a remarkable impact on our wellbeing.”
- Physical health benefits
Regular walks are part and parcel of dog ownership, and that daily exercise can do wonders for owners too. What’s more, owners have been found to be four times more likely to meet daily physical activity guidelines than non-owners.
“Dogs encourage us to get outside, move more and lead less sedentary lives,” says Ross. “Whether it’s a quick stroll around the block or a long weekend hike, those walks contribute to better cardiovascular health, weight management, and even improved immune function.”
Getting out in the fresh air and being around nature can also help to boost your mental health.
- Companionship and meeting new people
A dog is always willing to listen to your troubles without judgement. They keep you company in lonely times and, under adult supervision, could also make excellent playmates for kids.
A four-legged friend can also make a world of difference to someone who is by themselves and could motivate them to get up and out of the house.
“When you head out on the same route each morning, you get to know other owners and start chatting, so dogs can be a great way of meeting new people and making friends,” says Ross. “They’re natural social icebreakers, which can really help those who feel isolated or disconnected.”
- Mental health and emotional wellbeing
Dogs don’t just help our bodies – they can help our minds too. “Spending time with a dog has been shown to release oxytocin, the ‘feel-good’ hormone that can help to reduce stress and anxiety,” Ross explains.
According to a study, petting a dog for just 10 minutes can significantly reduce levels of cortisol, the hormone linked to stress.
- Establishing a routine
Dogs thrive on routine, and in turn, they help give our lives more structure. Feeding times, walk schedules, grooming and play all encourage a regular daily routine that many people find stabilising, especially those who work from home or live alone.
“Having a dog can give people a sense of purpose,” Ross adds. “There’s someone depending on you, which can be incredibly motivating and emotionally rewarding.”
- Caring for your canine companion
While dogs bring huge benefits to our lives, it’s important we look after theirs, too.
"Owning a dog is a responsibility – their health and wellbeing should always come first,” says Ross. “Ensuring your dog has appropriate veterinary care, a healthy diet, regular exercise, and insurance cover is all part of being a responsible pet owner.”
