Experts share guidance on letting pets sleep in the bed

A recent survey suggests that 44% of British cat and dog owners allow their pets to sleep in the same bed as them. With the practice becoming increasingly common, sleep experts at Bed Kingdom have examined whether sharing a bed with a pet can support better sleep, or whether it may come with drawbacks owners should consider.

According to the experts, sleeping close to a pet can offer comfort and reassurance for some people, particularly those who struggle with sleep or live alone. However, they also warn that hygiene, disrupted sleep and behavioural changes in pets are factors that should not be overlooked.

The findings highlight that the decision is highly individual and depends on both the owner’s sleeping habits and the pet’s behaviour. While some people report improved sleep quality, others may find the arrangement challenging over time.

Experts advise pet owners to weigh the benefits against the potential risks before deciding whether sharing a bed is the right option for them and their animals.

One potential benefit of allowing a pet to sleep in the bed is improved sleep onset for people who experience insomnia. Falling asleep alongside a pet may increase endorphin levels, helping to reduce stress and anxiety and making it easier to drift off. For those who live alone, the presence of a pet can also increase feelings of security and comfort, which are important factors in achieving restful sleep.

Warmth is another consideration. Body temperature plays a key role in sleep quality, and for people who feel the cold, sleeping next to a warm pet may help them feel more comfortable at night. Sharing a bed can also strengthen the bond between owner and pet. Spending extended periods close together may help owners better understand their pet’s body language and behaviour, potentially supporting their overall wellbeing.

Despite these potential benefits, experts note several possible downsides. Pets may move frequently during the night, which can disrupt sleep. Owners may find that animals struggle to settle or change position often. One suggested way to reduce disturbance is to use a bed large enough to comfortably accommodate both people and pets.

Hygiene is another concern. Pets can carry dirt into the home, which may transfer to bedding and trigger allergies. Owners who share their bed with pets are advised to ensure animals are clean after being outdoors and to wash bedding more frequently, ideally every three to four days.

There are also differing views on whether sharing a bed may contribute to behavioural issues such as separation anxiety. Experts recommend staying alert to changes in behaviour and seeking advice from a trainer or animal behaviourist if concerns arise. Signs may include increased destructive behaviour, excessive vocalising such as barking, howling or whining when left alone, or toileting indoors despite prior training.

Ashley Hainsworth from Bed Kingdom said, “No one knows our pets like we do. When deciding whether to let your pets share the bed, you should consider several different factors, such as your lifestyle, sleeping habits and your pet's temperament. It has clear benefits, but the risks shouldn’t be disregarded either. Keep an eye on how things progress, but if sleeping with your pet works for you, that is the most important thing.”

The experts conclude that while sharing a bed with a pet can be beneficial for some, particularly those experiencing loneliness or sleep difficulties, it may not suit everyone. Personal space preferences and the commitment required to maintain cleanliness should be carefully considered before making a decision.